Lizzie May was recently interviewed by TheCelebrity.Online Magazine and below is the Q&A session we had with Lizzie.
Lizzie May As Cover Story Interview – May 2025 Magazine Edition
How do you introduce yourself?
I go by “Lizzie May” (May is my last name, but it just seems to fall off the tongue). I sort of fell into the fitness world professionally after looking for a career change a few years ago. Now I coach women through hybrid and Hyrox-style training. Basically helping them get stronger, more confident, and less confused by all the noise in the fitness world. I keep things simple, structured, and honest. No BS, no “shred” culture, no pretending it’s easy.
Struggle – What hardships have you gone through in life?
Honestly, the stuff most women deal with at some point—body image issues, not feeling “thin enough,” depression, anxiety, imposter syndrome, eating disorders, and that classic burnout from trying to do everything perfectly. I’ve been there. Still working through some of it. But I’ve learned how to channel all that into building actual strength—physically and mentally—without wrecking myself in the process.
What do people usually not know about you?
I identify as German/English, but I was actually born in the US. Fun fact: I used to be a scuba diving instructor in Thailand. I even ran the ecological department of a dive school there. My degree’s in marine biology, so this whole fitness thing was never “the plan.” Life just pivoted—and I’m glad it did.
What sets you apart from others?
I don’t make things look easy, and I don’t pretend they are. I set hard goals for myself and yeah, I’ll definitely complain mid-way through, but I always get it done. A few months ago, I ran 4 miles every 4 hours for 48 hours wearing an 8kg weighted vest… through the jungle. I was cursing my life choices within 30 minutes, but once I start something, I finish it. That grit? That’s what I try to bring into how I coach too. No fluff, just real effort, and real progress.
What are your upcoming major events?
I’m training for Hyrox Bangkok at the end of May, competing in the Mixed Doubles division. I’m also about to launch my new “Everyday Athlete” training program. It’s designed for people who love Hyrox-style training but want something more sustainable and well-rounded, without needing a sled or a full race to train for.
What expert advice would you like to give?
You don’t need to overhaul your whole life overnight. You’re not broken because you missed a workout. Progress isn’t about being perfect—it’s about being consistent enough over time. Also: rest is productive, lifting doesn’t make you bulky, and fueling your body properly isn’t something to be scared of.
Your social media handles and website links?
- Instagram @lizmayfit
Jose R. Harwood is a the author and editor of TheCelebrity.Online and expert in Entertainment Industry working with TheCelebrity.Online Magazine – You can reach R. Harwood via Contact page! – Read more on our About Us page.
