Rania Chami (Board-Certified Nutrition, Life Coach and founder of The Medi Lifestyle) was recently interviewed by TheCelebrity.Online Magazine and below is the Q&A session we had with Rania.
Rania Chami As Cover Story Interview – January 2026 Magazine Edition
How do you introduce yourself?
My name is Rania Chami, and I’m a Board-Certified Nutrition & Life Coach (NBC-HWC). I am the founder of The Medi Lifestyle — a coaching brand rooted in the Mediterranean philosophy of balance, vitality, and joyful living. I address both physical and emotional well-being specializing in weight loss, identity restructuring, emotional mastery, and mindset transformation. I am based in Orange County, California, but see clients virtually worldwide.
Struggle – What hardships have you gone through in life?
I was born in Beirut, Lebanon, and lived through war, scarcity, and instability — including times without reliable hot water, food, or basic comforts. Those early experiences shaped my resilience at a very young age. In 2004, I moved to the United States after getting married, leaving behind my family, friends, and everything familiar. I had to start over in a new country and culture while building a life from scratch. Over the years, I navigated marriage, motherhood, and eventually divorce — a transition that required me to redefine myself once again. That period of reinvention led me to focus more on the work I truly love and a deeper sense of purpose. After my divorce, I found myself learning how to create a fulfilling, joyful life as a single woman for the first time in decades. Today, I’m on a mission to help others move through their own struggles, reconnect with themselves, and build lives they genuinely enjoy — no matter where they’re starting from.
What do people usually not know about you?
Many people don’t realize that Medi-Lifestyle was born from my own healing journey. I didn’t start as someone who had it all figured out — I became a coach because I had to listen deeply to my body, reconnect with my Mediterranean roots, and rebuild my health from the inside out. Another thing people often don’t know is how much community, joy, and nervous-system balance play a role in my philosophy. Health isn’t just food and exercise — it’s how we eat, who we eat with, how we manage stress, and how supported we feel in our lives.
What sets you apart from others?
What sets me apart is that I don’t believe in one-size-fits-all solutions. My work is deeply rooted in bio-individuality, stress management, and honoring the different stages of life. I blend Mediterranean nutrition, hormone-aware coaching, mindset work, and lifestyle design — not restriction. I help women lose weight without disconnecting from food, family, culture, or joy. My clients don’t just change their bodies; they change how they live.
What are your upcoming major events ?
I’m continually expanding my Medi-Lifestyle coaching programs, including group programs and private coaching focused on stress management, lifestyle redesign, weight loss and hard transitions. I also host workshops, speaking engagements, and collaborations. Join my group – Get on the waitlist here: https://mailchi.mp/58c2a9ea8c31/glaam#SignUp
What expert advice would you like to give?
Stop fighting your body — Weight gain, fatigue, anxiety, and mood shifts are not personal failures; they are signals that your body and nervous system are under stress. Instead of chasing extreme diets or quick fixes, focus on regulating stress, supporting your hormones, and creating daily rhythms that bring your system back into balance. Many “stuck” patterns — whether with food, emotions, or habits — are rooted in chronic overwhelm and unprocessed stress, not lack of willpower. When you learn to listen to your body, address recurring emotional blocks, and respond with care rather than control, change becomes sustainable. Healing happens when your lifestyle aligns with your season of life — and that’s when progress starts to feel natural, not forced.
Your social media handles and website links?
- Instagram: @Lifecoachrania
- Website: www.themedilifestyle.com
- Email: healthcoachrania@gmail.com
Tom Harrecks is an Author at TheCelebrity.Online Magazine who has a vast experience of covering interviews in various international media agencies.
